I help driven professionals in their 30s & 40s add 5 lbs of lean muscle in 12 weeks—so they can train harder, live better, and achieve true physical freedom.
Private and small group personal training for driven tech-professionals in San Francisco.
Start…
Feeling strong, lean, and capable.
Enhancing your energy and productivity.
Feeling in control of your health.
And Stop…
Feeling out of shape and sluggish.
Yo-yo dieting and inconsistent workouts.
Letting health problems affect your career and life.
Does this sound like you?
"By the time I’m free, I’m too drained to hit the gym."
"I feel exhausted all the time, even with coffee and supplements."
"I used to have more energy, but now I feel sluggish.”
"I don’t have the time to figure out what actually works for my body."
"I want to get stronger and leaner, but I don’t know where to start."
"I work out when I can, but I don’t see real progress."
Services
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Personal Training
Get a customized High-Leverage program to take all of the guesswork out of your training, and get twice the results in half the time. Best for San Francisco residents who prefer consistent training times, and have little to no prior gym experience.
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Online Coaching
Take your High-Leverage program on the go. Train on your own time, from anywhere in the world. Best for those are travel often, have little consistency in their agenda week to week, and have some gym experience.
Excelling in your career while struggling with your health is becoming the typical Bay Area experience. You’re driven, but when it comes to fitness, you don’t have time for guesswork. With so much conflicting advice, it’s hard to know where to start—or how to stay consistent.
Kyle Reinstadtler
B.S. in Applied Exercise Science from Springfield College
NSCA Certified Strength and Conditioning Specialist
USA Weightlifting Level 2 Coach
Pre-Script Level 2 Coach
Pre-Script Barbell Certified
“The workouts were less than an hour, 3 days a week, and were on my time. The nutrition program never made me feel restricted and it even inspired me to try new recipes! It has changed my relationship with eating healthy and maintaining weekly exercises. I no longer look at it as something I HAVE to do, but it is now something I want to do.” -Danielle O.
“He listened to what I needed and constructed a program with so much precision and detail it made me look forward to the gym every morning. Coach Reinstadtler is a true professional and I’m lucky to have gotten to work with him." -Greg B.
“It's been super rewarding to see and feel the difference in my body and energy levels. Kyle has helped push me beyond anything I've been able to achieve by myself.” -Thorsten S.
“I’d say where Coach Kyle helped me the most is with strategically choosing exercises that continued to help me with my goals of maintaining strength and muscle as well as addressing the possible problem areas influencing my low back pain.
Currently my low back pain has improved exponentially and I have also gained some new tools to use in my further training.” -Nabil A
“I'm (visibly) stronger and feel more resilient than I have in years. I feel a lot more confident about pushing myself and being an active person in general.” -Ankit P.
“If you are considering doing Kyle’s plan definitely do it. This is very doable and you actually see results in about a month. Previously I felt like I couldn’t get over a certain hump and this propelled me. Also now getting compliments from people which never really happen before. It really does work.” -Thomas B.
How It Works
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Step 1
Click the “Learn more” button to submit your interest form. Then book your free Jump Start Call.
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Step 2
On our call we cover your goals, experience, lifestyle, and schedule to craft a perfect plan for you.
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Step 3
Start building muscle!
Balancing work, social life, and family is already a challenge—no wonder prioritizing your health feels impossible. With so much conflicting advice, just figuring out where to start can be overwhelming. That’s why I create high-leverage programs—strategic, efficient plans designed to put your needs at the center and get the most results with the least wasted effort.
Interested in some free content to get you started? Check out my blog.